[ There we go, table to the side. She sets up in the space cleared and settles into a fighting stance, front leg forward and bent, back leg straight, fists up, and looks over at him. ] This is the most basic stance.
But if your fists are up like this - [ demonstrating with hers ] - you can make a high or low block, keep your face and front safe. Or, if someone comes up behind you, you have the momentum to make an elbow strike truly painful. [ Demonstrating, again. ]
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